Courses
for athletes
& professionals

The place where goals can be achieved

Courses

Level of skill

We have courses for participants with less than 2 months of experience, to more than five years of experience. Every course is suitable for advanced participants. What’s your level of skill? find out through the explanation.

explanation
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Courses

Join our courses

Masterclass: Olympic weightlifting

Master the Olympic lifts in an accessible setting. The masterclass provides tools for continuous progress for novice and andvanced weightlifters.

  • One day, 4 hours
  • Arnhem & Amsterdam
  • Snatch & clean and jerk
  • Accessories
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€125,-
Level of skill 1.

Masterclass: Powerlifting

improve your squat, bench press and deadlift during this fun and engaging workshop. A must for the every fitness fanatic or (aspiring) professional.

  • one day, 5 hours
  • Arnhem
  • Squat, bench press, deadlift
  • Variations
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€125,-
Level of skill 1.

Masterclass:
Sprinting

Improve your start and acceleration speed in an accessible manner. The masterclass sprinting evovles around improving your speed.

  • one day, 5 hours
  • Arnhem
  • Starting and acceleration
  • Top speed sprinting
  • Jumps, sprinting drills

 

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€125,-
Level of skill 1.

Training camp: season series

welift’s absolute inspiring weekend experience. This training camp is equivalent to a fun-filled two days of learning and moving.

  • Two full days
  • Arnhem & Amsterdam
  • Snatch, clean and jerk
  • Accessories
  • Practice: core & mobility
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Best deal
€325,-
Level of skill 2.

Power camp: weightlifting meets sprinting

The power camp combines Olympic lifts with jumping and sprinting. It offers an excellent opportunity to learn about athletic development.

  • Two full days
  • Olympic weightlifting
  • Explosive jumps & Plyometrics
  • Sprinting
  • Training principles and methods
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€295,-
Level of skill 2.

Course: weightlifting coach

become a weightlifting coach and learn how to translate theory into practice. Become a welift coach and encounter your own field of expertise in weightlifting.

  • Six days
  • Online as well as offline
  • Weightlifting skill
  • Coaching skill
  • Certificate: welift coach
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€1250,-
Level of skill 3.

Personal
training

personal guidance through 1-1 coaching.

  • Per training
  • Arnhem & Amsterdam
  • Weightlifting an powerlifting
  • Strength & conditioning athletes
  • Specialized in lower back rehab
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€75,-
Level of skill 1.

Fundamentals of Olympic Weightlifting

Workshops for gyms and organizations:

  • Custom workshop
  • Workshop on site or at welift
  • Olympic weightlifting
  • Practise oriented
  • Groups of 12 or more participants
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Price upon request
Level of skill 1.

Level
of skill

Back to courses
1.

You’re a newbie to Olympic weightlifting. You’re familiar with some sort of squatting and deadlifting. But you’re eager to learn in a safe environment.

2.

You’re working on the Olympic lifts regularly. snatching and cleaning a couple times per month is cherished. Jump and sprinting skills are not required.

3.

Je bent een gepassioneerd gewichtheffer. You’re able to display a consistent looking snatch and clean and jerk. You want to help people! No certifications required.

4.

You’re an advanced lifter. Which means you’re working on your lifts on a daily basis. you’re able to snatch 1.3x (woman, 0.9x) bodyweight.

5.

You’re an elite lifter. which means you’re lifting at the international level of olympic weightlifting. the listed services are not suitable for you.